Beverages

Beverages
 
calories
total fat
(g)
sat fat
(g)
carb
(g)
protein
(g)
sodium
(mg)
beer, regular (12 oz) 
140
0
0
11
1
15
beer, light (12 oz)
100
0
0
5
1
15
coffee, brewed, black (16 oz)
5
0
0
0
1
10
cappuccino, whole milk (16 oz)
190
9
6
15
9
140
mocha, whole milk (16 oz)
450
27
16
44
16
200
latte, whole milk (16 oz)
280
15
9
23
15
230
apple juice (8 oz)
120
0
0
29
0
5
grape juice (8 oz)
150
0
0
38
1
10
grapefruit juice (8 oz)
90
0
0
22
1
0
orange juice (8 oz)
100
0
0
25
1
0
tomato juice (6 oz)
30
0
0
8
1
490
fruit punch (12 oz)
170
0
0
45
0
140
lemonade (12 oz)
150
0
0
39
0
10
milk, whole (8oz)
150
8
4.5
11
8
100
milk, 2-% (8oz)
120
5
3
11
8
100
milk, 1-% (8oz)
100
2.5
1.5
11
8
105
milk, skim (8oz)
80
0
0
12
8
105
milk, soy (8oz)
130
4.5
0
12
11
135
milk, chocolate, 2% (8oz)
180
5
3
26
8
150
diet soda (16 oz)
0
0
0
0
0
7
mt. dew soda (16 oz)
227
0
0
61
0
93
regular cola (16 oz)
200
0
0
53
0
13
sprite (16 oz)
187
0
0
52
0
47
tea, brewed, unsweet. (16 oz)
5
0
0
1
0
20