Breads and Pastries
|
Breads & Pastries
|
calories |
total fat |
sat fat |
carb |
protein |
sodium |
|
bagel, plain (4") |
240 |
1.5 |
0 |
48 |
9 |
480 |
|
biscuit (4”) |
360 |
16 |
4.5 |
45 |
7 |
590 |
|
cinnamon bun (4-1/4") |
260 |
15 |
3.5 |
29 |
5 |
240 |
|
croissant (medium) |
230 |
12 |
7 |
26 |
5 |
420 |
|
danish pastry, cheese (med) |
270 |
16 |
5 |
26 |
6 |
320 |
|
doughnut glazed (4-14") |
300 |
17 |
4.5 |
33 |
5 |
260 |
|
doughnut cream filled (3-1/2") |
310 |
21 |
4.5 |
26 |
5 |
260 |
|
english muffin (1 each) |
130 |
1 |
0 |
26 |
4 |
260 |
|
french bread (medium slice) |
180 |
2 |
0 |
33 |
6 |
390 |
|
muffin (4 oz.) banana nut |
380 |
14 |
3 |
58 |
6 |
740 |
|
muffin (4 oz.) blueberry |
360 |
10 |
4 |
62 |
6 |
620 |
|
muffin (4 oz.) bran |
430 |
22 |
6 |
53 |
6 |
430 |
|
muffin (4 oz.) corn |
360 |
12 |
6 |
60 |
4 |
600 |
|
pita (6-1/2") |
170 |
0.5 |
0 |
33 |
5 |
320 |
|
tortilla flour (10”) |
220 |
6 |
1.5 |
37 |
6 |
460 |
|
tortilla corn (6”) |
60 |
0.5 |
0 |
12 |
1 |
10 |
|
white bread (1.5 oz. slice) |
120 |
2.5 |
0 |
21 |
3 |
150 |
|
whole wheat bread (1.5 oz. slice) |
130 |
2.5 |
0 |
24 |
4 |
160 |