Breakfast Foods
|
Breakfast foods
|
calories
|
total fat
(g) |
sat fat
(g) |
carb
(g) |
protein
(g) |
sodium
(mg) |
|
bacon (3 slices)
|
100
|
8
|
2.5
|
0
|
7
|
440
|
|
bacon, canadian (2 oz.)
|
100
|
5
|
1.5
|
1
|
14
|
880
|
|
egg, boiled (1 large)
|
80
|
5
|
1.5
|
1
|
6
|
60
|
|
egg, fried (1 large)
|
120
|
11
|
2.5
|
0
|
6
|
95
|
|
egg, scrambled (1/2 cup)
|
180
|
13
|
4.0
|
2
|
12
|
310
|
|
egg whites (1 each)
|
50
|
0
|
0
|
1
|
11
|
160
|
|
hash browns (1 cup)
|
210
|
10
|
1
|
27
|
2
|
270
|
|
omelet, 3 eggs w/ 1/4 cup cheese
|
330
|
24
|
11
|
2
|
25
|
390
|
|
pancakes (4-inch round)
|
90
|
3.5
|
0.5
|
11
|
3
|
200
|
|
sausage, beef or pork (2 oz.)
|
180
|
16
|
6
|
1
|
7
|
520
|
|
waffles (7-inch round)
|
220
|
11
|
2
|
25
|
6
|
380
|