Condiments and Sauces

 
  
Condiments & Sauces
 
calories
total fat
(g)
sat fat
(g)
carb
(g)
protein
(g)
sodium
(mg)
apple butter (1 tbsp) 
30
0
0
8
0
0
butter (1 tbsp)
100
11
7
0
0
80
bbq sauce (1 tbsp)
25
0
0
6
1
150
equal (1 pkt)
4
0
0
1
0
0
half & half (1 tbsp)
20
1.5
1
1
0
5
honey (1 tbsp)
60
0
0
17
0
0
horseradish (1 tbsp)
5
0
0
2
0
45
jam/jelly/perserves (1 tbsp)
50
0
0
13
0
5
ketchup (1 tbsp)
15
0
0
4
0
170
margarine, tub (1 tbsp)
100
11
2
0
0
150
mayonnaise (1 tbsp)
100
11
1.5
0
0
75
mayonnaise, light (1 tbsp)
50
5
0.5
1
0
120
mustard, yellow (1 tsp)
10
0
0
1
1
170
molasses (1 tbsp)
60
0
0
15
0
10
peanut butter, creamy (1 tbsp)
90
8
1.5
3
4
75
salsa, fresh (1 tbsp)
5
0
0
1
0
0
sour cream (1 tbsp)
30
3
2
1
0
10
soy sauce (1 tbsp)
10
0
0
1
2
1010
splenda (1 pkt)
5
0
0
1
0
0
steak sauce (1 tbsp)
10
0
0
2
0
230
sugar (1 tbsp)
50
0
0
12
0
0
sweet’n low (1 pkt)
4
0
0
1
0
4
syrup (1 tbsp)
45
0
0
12
0
15
alfredo pasta sauce (1/2 cup)
220
20
10
6
4
840
marinara pasta sauce (1/2 cup)
70
2.5
0
10
2
520
meat pasta sauce (1/2 cup)
140
8
2.5
11
8
430
pesto pasta sauce (1/2 cup)
620
57
15
8
22
950
teriyaki pasta sauce (1/2 cup)
200
0
0
44
4
3240