Fruits (raw and dried)
|
Fruits (raw and dried)
|
calories |
total fat |
sat fat |
carb |
protein |
sodium |
|
apple, whole, large |
110 |
0 |
0 |
29 |
1 |
0 |
|
banana, whole, large |
110 |
0 |
0 |
27 |
1 |
0 |
|
melon (1 cup) |
50 |
0 |
0 |
13 |
1 |
0 |
|
orange, whole medium |
60 |
0 |
0 |
15 |
1 |
0 |
|
pear, whole, large |
100 |
0 |
0 |
26 |
1 |
0 |
|
strawberries (1 cup) |
45 |
0 |
0 |
11 |
1 |
0 |
|
watermelon (1 cup) |
45 |
0 |
0 |
11 |
1 |
0 |
|
dried apricots (10 each) |
80 |
0 |
0 |
22 |
1 |
0 |
|
banana chips (1 oz.) |
150 |
10 |
8 |
17 |
1 |
0 |
|
dates (3 each) |
70 |
0 |
0 |
19 |
1 |
0 |
|
figs (10 each) |
140 |
0.5 |
0 |
36 |
2 |
5 |
|
raisins (1/4 cup) |
120 |
0 |
0 |
33 |
1 |
0 |
|
trail mix (1/2 cup) |
350 |
22 |
4 |
34 |
10 |
170 |