Proteins
|
Proteins
|
calories
|
total fat
(g) |
sat fat
(g) |
carb
(g) |
protein
(g) |
sodium
(mg) |
|
chicken baked w/skin (1/2 breast)
|
190
|
8
|
8
|
0
|
29
|
70
|
|
chicken baked baked or grilled w/out skin
|
140
|
3
|
3
|
0
|
27
|
65
|
|
chicken fried w/skin
|
360
|
18
|
5
|
13
|
35
|
390
|
|
salmon, grilled (5 oz.)
|
260
|
12
|
2
|
0
|
36
|
80
|
|
turkey w/skin roasted with gravy (4 oz.)
|
270
|
12
|
3.5
|
3
|
33
|
420
|