Salad Bar

 
Salad Bar
 
calories
total fat
(g)
sat fat
(g)
carb
(g)
protein
(g)
sodium
(mg)
almonds (2 tbsp) 
110
9
0.5
4
4
5
artichoke hearts plain (1/2 cup)
40
0
0
9
3
80
avocado (1/2 cup)
120
11
1.5
6
1
5
bacon bits (1 tbsp)
25
1.5
0
0
3
220
adzuki beans  (1/2 cup)
150
0
0
28
9
10
black beans  (1/2 cup)
110
0
0
20
8
5
garbanzo beans  (1/2 cup)
130
2
0
22
7
5
kidney beans  (1/2 cup)
110
0
0
20
8
0
blue cheese, crumbled (2 tbsp)
60
5
3
0
4
240
cheddar cheese, (2 tbsp)
60
4.5
3
0
4
90
cottage cheese (2 tbsp)
25
1
.75
3
3.5
100
feta cheese (2 tbsp)
50
4
3
1
3
210
parmesan cheese (2 tbsp)
45
3
1.5
0
4
150
hummus (2 tbsp)
26
2.5
0
6
1
75
oat bran, raw (2 tbsp)
50
1
0
8
2
0
olives (10 small)
35
3.5
0
2
0
280
pecans (2 tbsp)
100
11
1
2
1
0
potato salad (1/2 cup)
143
74
13
11
2.7
529
salad greens, raw (2 cups)
20
0
0
3
2
30
sunflower seeds (2 tbsp)
90
8
1
4
3
65
tofu, plain, raw cubes (1/2 cup)
80
4.5
0.5
2
8
10
vegetables, average raw (1 cup)
25
0
0
3
2
10