Sides
|
Sides (1cup)
|
calories
|
total fat
(g) |
sat fat
(g) |
carb
(g) |
protein
(g) |
sodium
(mg) |
|
barley, pearled
|
190
|
0.5
|
0
|
44
|
4
|
0
|
|
egg noodles
|
210
|
2.5
|
0
|
40
|
8
|
10
|
|
mac & cheese
|
360
|
12
|
2
|
46
|
13
|
700
|
|
baked potato
|
210
|
0
|
0
|
48
|
6
|
550
|
|
mashed potatoes
|
240
|
9
|
3.5
|
35
|
4
|
670
|
|
sweet potato, baked
|
200
|
0
|
0
|
47
|
5
|
80
|
|
rice, brown
|
220
|
2
|
0
|
45
|
5
|
10
|
|
rice, white
|
210
|
0
|
0
|
45
|
4
|
0
|
|
rice, wild
|
170
|
0.5
|
0
|
35
|
7
|
0
|
|
spaghetti / pasta noodles, plain, cooked
|
200
|
1
|
0
|
40
|
7
|
140
|
|
spaghetti, whole wheat, plaincooked
|
170
|
1
|
0
|
37
|
7
|
0
|